I approach life holistically, the same way I approach coaching. So, working on one area of your life will inevitably affect all the other areas. Still, we have to start somewhere.

The areas I cover are:

• happiness/ fulfilment

• sense of purpose/ goal setting

• getting unstuck/ taking action

• gaining clarity

• overcoming procrastination

• work/ life balance

• career

• finance

• relationships

• confidence

• self-love

• motivation

• energy level

• personal development

• stress reduction

• less irritability & more calmness

• health/ wellbeing

• weight loss/ gain

• diet & fitness

• addictions/ bad habits

• time management

• organisation skills

• social/ communication skills

• assertiveness